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Because… Green! Discover how green delivers more than just nutrients.

This post may seem self-explanatory and it is and it’s a reminder to find simple ways to help you stay on your health journey. A green smoothie is a great way to check this one off your list!  One of my kid’s (and my) favorite versions is as follows.

2 large handfuls of fresh spinach,
2 cups of coconut water,
½ frozen banana,
1 inch of fresh ginger, sliced and
1 cup of ice.

Add all ingredients into a blender and set on medium to high speed until mixed thoroughly.

This is very hydrating, refreshing and nutritious. You can also substitute whatever greens you have and/or add other ingredients like avocado to make it a bit thicker with more healthy fat.

If you don’t already know me, this is a good example of how I present information. It involves lots of options, enthusiasm and a pinch of this and a dash of that. Make these suggestions your own to fit your preferences and lifestyle otherwise you will be less likely to incorporate them into your life. I also enjoy snacking on cucumbers, snap peas and green beans with humus or an almond milk-based cream cheese with chives (and now available in everything bagel too) from Kite Hill.

Let me know how you incorporate the green stuff into your day!

Stop struggling with food!​

Let Chef Nicole show you how you can be confident in the planning and preparing of simple, delicious meals that nourish you, body and soul!

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